Do you love sourdough bread? Hubby grew up near San Francisco and has an affinity for sourdough bread. Have you ever eaten a a slice of a freshly baked loaf of the San Francisco sourdough? A bread lover would never forget the taste.
I found out that the yeast that creates a sourdough starter does eat up the sugars in the flour used to create it and the flour in the bread dough. That means, it's a better bread for a diabetic. Several members of my family are diabetics. Between the taste and the health feature, my goal for 2018 was to master making sourdough bread.
Finding some instructions I had from MaryJane Butters, I created what she calls a sourdough "mother." I kept feeding it beyond what she called for and waited until it was super bubbly. Collecting sourdough bread books for years, it wasn't hard to come up with a recipe. I used what is called a Specialty flour(
found here) for both the "mother" and the bread.
MaryJane Butters has been working on a book titled
Wild Bread. It's all about sourdough. Since receiving a copy of this book, I have tried baking with einkorn flour, Kamut and this Specialty flour. Both the einkorn and the Kamut are ancient wheats totally untouched by man. Easy to digest, light in color, grinds beautifully and the taste is so worth baking with these flours. They are also low in gluten, which if you know bread lore, you'd think, will these breads rise with either yeast or a sourdough "mother." Yes, the breads rise and do not create a heavy, dense loaf. Taste? Buttery and sour at the same time.
This has been a bigger and better adventure than I ever imagine. I feel so good knowing I'm creating with each loaf a nutritional powerhouse. Trying the recipes in this book has been fun and my family gets all the benefits.
Speaking of family, how do my grandkids know when a loaf gets out of my oven??? Huh? They live too far to smell bread baking. I don't ever tell them, don't follow schedule. But...there they are whenever a loaf is ready to eat. Wild-eyed teenagers and fresh bread means: bake-two-loaves-at-once-or-you'll-never-get-a-slice.
My favorite breakfast: 1 slice of a boule loaf toasted. Spread guacamole on top, and slide a soft-boiled egg on top of the guacamole. Heaven. I buy from Trader Joe's their individual guacamole packets. Otherwise, a larger quantity spoils before I can eat it. :(
Another fabulous breakfast I was recently told about: 1 cup of Greek yogurt (I'm inserting Greek), 1 slice of the Bara Brith which is a Welsh breakfast bread. This bread is made with dried fruit that has been soaked overnight in black tea. Spices and brown sugar are added to the dough producing a slightly sweet bread which goes well with orange curd. If you love orange marmalade, go for it. I love the milder-tasting orange curd.
